Eating salads often is one of the healthiest habits that you can adopt, with vegetables at their core they will improve the quality of the food that you eat, they are full of valuable vitamins and minerals. They will make benefits both to your waistline and your overall health, besides that they are very easy to make, you will need only 5-10 minutes of your time in order to make these salads. There is a plenty of different salad recipes and you can find several that contains ingredients that you love to eat or that you have at your hand at the moment. But be careful when you add cheese, meat, eggs and similar ingredients to your salad because they have a lot of calories, if you are on diet you will need to calculate amount of calories of your salad before you consume it.
Sriracha Lime Chicken Chopped Salad
In this article we will review five salad recipes, the first one is Sriracha Lime Chicken Chopped Salad. This is one really delicious salad but someone may complain that it is overloaded with calories because of all that chicken, but there are several benefits of eating chicken, it is low fat source of proteins, natural anti-depressant, it prevents bone loss, eating chicken breast suppresses and controls homocysteine level, chicken is also rich in phosphorus and there are even more benefits. Besides all of the benefits of eating chicken, this salad is very tasty and delicious, if you don’t have all the ingredients or time to make it right now save this recipe to your cookbook and try it someday. In order to properly make this salad view step-by-step instructions here.
Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing
Salad with a lot of fruit combined with feta cheese and grilled chicken, chicken isn’t necessary but you should use it if you want to make meal, you can add bacon as well. If you don’t have or don’t want to use all of the ingredients you can try various combinations with or without some of the ingredients. Read step-by-step instructions here.
Quinoa Avocado Spinach Power Salad
Simple salad but flavors seem so complex when you try it, you can try various ingredients for various combinations if you want different flavor or different nutrition value. If you want to try it or to add it to your cookbook find complete instructions here.
Cherry, Pecan & Goat Cheese Salad
From just one look at the image above I get hungry, so let’s do some cooking. View complete instructions here.
Grape, Avocado and Arugula Salad
Fresh flavor and easy to make, this is maybe my favorite salad, healthy and don’t have a lot of calories. Read step-by-step instructions here.